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Flagler County

This fact sheet from Flagler Cares shows the suicide rates in Flagler county. In 2017, Flagler had over 30 suicides, most of which aged...

Presenting Thus Far

Presenting to students has been an experience in itself. Being able to teach students the importance of their OWN mental health is...

My Story

Why did I start the project Thinking Out Loud? What does it mean to me? What do I think I can do with this project? My Background I grew...

The Glitter Jar

Glitter can be a parents worst nightmare, but it can also be a child's best friend. The glitter activity is designed to help children...

Motherhood

Being a mother while having anxiety, or any other kind of mental illness, can sometimes be a very difficult thing to handle. I...

What To Do When You Can't Cope

It can be frightening to reach the limit of what you can cope with. You can begin to feel like you're crazy and it seems as if no one...

Why is it Okay to Argue?

Some, like me, actually hate arguing. But what some may not see, is the fact that arguing can actually help you understand yourself....

5 Ways to De-stress

Stress can be a very painful thing, it can make the mind go crazy. Some people believe that stress will just go away, but there are some...

Understanding Mindfulness

Mindfulness can be a hard thing to understand fully, but once you understand the concept of it, it can become one of the most important...